Training Sessions
PMHA Covid Skills Series with Amanda Pelkey
1. Introduction by Amanda Pelkey.
2. Edge Control: Double Leg & Alternating Leg C Cuts
4. Edge Control: Double leg C cuts with snap back
5. Edge Control: Inside Edge Progressions
6. Edge Control: Outside Edge Progressions
7. Edge Control: Cross-over standing basics
8. Edge Control: Cross-over circle C cut progressions
9. Edge Control: Cross-over circle cross under
14. Weight Transfer: Opposites
15. Weight Transfer: Puck Movement
Creating Offense
Developing Defencemen
POWER SKATING
1. Hockey Stance
2. 2 Foot Glide
3. 1 Foot Glide
5. Alternating Knees on All Lines
6. 2 Foot Jumps
7. 1 Foot Jumps
12. Outside Edge Cross-over & Step Behind
14. Inside/Outside Edge 1 Leg Progressions
15. Pivot Inside/Outside Edge Hold & Alternate Leg in Motion
17. 1/2 Crosby Puck Protection
19. Overspeed
SMALL AREA GAMES (SAGs)
1. 2 pucks behind net - Goalie & Creativity around net
2. 2 Nets 2 Shots - Goalie
3. 3 on 3 Belly (Full ice) - Conditioning & Fun drill
4. 4 Corners 2v2 (1/2 ice) - Support
5. 4 Shot tip game (1/2 ice) - Deflections & D shooting
10. Around the world - (1/2 ice) - Goalie
11. Goalie Rebound Game - (1/2 ice) Goalie drill
12. Stick tap & spin - Goalie drill
13. Keep Away 2 & 4 Circle - (1/2 or full ice) - Warm-up drill
14. On the dots 3v2
15. Rebound (1/2 ice) - Fun game to end practice
16. Switch ends 3v3 - (full ice) - Great for lots of players
17. Tight 1v1 2v2 & adjusted nets
Goalie Coaches Sessions
Coach Goaltender Sessions with Andy Moog & Tyler Love & Jessie Plewis
Classroom Lecture
On Ice Session
Power Skating Session with Rob McLaughlin
Part 1:
Part 2:
TRAINING 2015-16
Goalie instruction by Andy Moog & Tyler Love
Click here for goaltender seminar handouts
Power Skating - Volunteers
Click here for power skating notes
Safety & Trainer Seminar by Heather Corliss
Click here for training lecture
Click here for sample warm up
